Breathe and Restore

Hosted by Chelsea Sullivan

Welcome to an event that will leave you feeling rejuvenated, refreshed and relaxed. Imagine a dimly-lit room, soft music and the soothing sounds of singing bowls. You are about to embark on a journey of healing and self-discovery.

We will start with some gentle breathing exercises to help you relax and feel centered. Once you are in a calm state, we will introduce the singing bowls, which produce a sweet and harmonic sound that will resonate with your body, mind, and soul. You will feel the vibrations reverberate through your body, releasing any tension or negative energy.

The sound bowl healing and breathing techniques are known to have numerous benefits, such as reducing stress, promoting relaxation, and improving sleep. This event will provide an opportunity to escape the chaos of everyday life, and focus on your well-being. You will leave feeling energized, refreshed and with a renewed sense of purpose.

So come join us for a transformative experience that will leave you feeling balanced and at peace.