Just Breathe May 15

Join Kelly Wahl as she leads you through the different breathing 

techniques to not only calm but to invigorate, circulate and cleanse. 

In this class we will learn:

- the different styles of breathing including: resting, somatic, meditative, 

cathartic and diaphragmatic

- discover essential oils to promote good lung health as well as mental 

clarity and how to use them

- create a take home " breathe bag" to assist with discomfort regarding

asthma, RSV, allergies and other ailments

- Using the chakras in everyday life. What they are, how to activate

and balance them to incorporate them into your everyday life for strength,

balance and clarity