Laughter Yoga Wellness June 24th OP Senior Center

Join Caren Kolerski, a Certified Laughter Yoga Teacher for 10 years, to experience the fun, interactive world-wide practice of Laughter Yoga Wellness. Mind, body and spirit are engaged as participants combine laugher  exercises with yoga breath, gentl estretching, child like playfulness and positivity. All to experience stress relief, joy, well-being and connection. As unconditional laughter awakens within you, it soon becomes real and contagious laughter, realizing what Dr. Maden Kataria - founder says: “When you laugh, you change.  When you change, the world around you changes!” No yoga experience needed. Dress comfortably, and layered. Most exercises can be done seated if necessary.